Why narcissism might be more complex (and subtle) than you think

Narcissism is a painful issue that’s often misunderstood. Let’s get beyond the stereotypes to look at the key traits, causes and treatments...

The key to mental health, happiness and success? It might be resilience

Could resilience be the key to a happier life? Find out what it is, why it matters and how to develop it in yourself...

Losing a loved one to suicide — how to cope with the mental health effects

Losing a loved one to suicide is devastating and confusing. Here are some ways that you can move through your grief and find the support that you need...

Is your child being bullied? Here are some of the key signs

For Anti-Bullying Week, we’re looking at how to spot the signs that your child is being bullied, how to talk to them about it and what steps you can take to support them...

Eight proven ways to manage stress and beat feeling overwhelmed

Feeling stressed? It’s an incredibly common issue but thankfully, there are various short and long term solutions for dealing with it...

When love is a trap — 7 ways to know if you're in a trauma bond

Trauma bonding can keep people trapped in abusive relationships. But what is it and how can you spot the signs? Here, we look at toxic ties and their causes...

Bye bye, winter blues — here are 9 ways to manage SAD and thrive

SAD (Seasonal Affective Disorder) is a type of depression that gets triggered in darker months. Find out how you can spot the signs and feel happier in winter...

Do you have a wounded inner child? Here are 7 key signs

Your ‘inner child’ can have a huge impact on your life. Find out how to connect with this younger part of yourself and heal any past pains or traumas...

Adverse Childhood Experiences (ACEs) — 10 things you need to know

Adverse Childhood Experiences (ACEs) can have a huge impact on adult life. Find out what they are and how you can move past them...

Toxic positivity is a real problem — here’s how to avoid the trap

A positive attitude is never a bad thing — or is it? Here, we look at some of the dangers of ‘toxic positivity’, plus share tips on how you can connect to authentic joy instead...

From healing emotions to meeting the muse — 5 reasons why we dream

Dreams can feel very mysterious, yet they could also have a hidden purpose. Here are a few explanations for why we dream — and tips for how to use them as self-discovery tools...

What are the 4 attachment styles — and why do they matter?

Feeling stuck in the same old painful relationship patterns but don’t know why? Attachment theory could hold the answers — and help you to finally move forward.

The secret to achieving your dreams and goals? Practice self-compassion

Struggling with motivation? Here, we look at why self-compassion might be your biggest helper — and self-criticism your biggest hindrance...

What is Complex PTSD? Learn about the symptoms, causes and best therapies

Complex Post-Traumatic Stress Disorder is a painful condition that affects many. Here, we talk you through the childhood experiences that can shape it — and how you can begin to heal...

Worried that your teen is depressed? Here are 12 of the biggest signs

Is your teen showing signs of depression? Find out what to look out for, how to encourage them to talk about it and how to offer support...

Want to know how to manage anxiety? Start by activating your soothing system

Need tips for managing your anxiety? Counselling psychologists, Sue Winter, talks you through a few simple Compassion Focused Therapy techniques for boosting your ‘soothing system’…

Don't worry, anxiety is totally normal — and here's why it happens to you

Dealing with pandemic weight gain? Here’s how to move forward in a positive way

Experiencing post-lockdown body image issues? In part four of our Covid mental health series, we look at how to deal with pandemic weight gain in a sensible and self-loving way...

What’s therapy like? 4 things to expect from your first appointment

So what exactly happens in your first therapy appointment? Here, we aim to demystify the process so that you can know what to expect…

‘Am I a high-functioning addict?’ How to spot the signs in yourself and loved ones

Not all addiction is obvious — on the surface, high-functioning individuals can often seem as if they have it all together. Here are some key signs of this type of addiction...

Love in the time of Covid: what are ‘turbo relationships’ and can they last?

Many new couples experienced high speed intimacy during lockdown. In part three of our pandemic series, we look at the challenges these relationships could face in the post-lockdown era...

Why my life is so much better since starting therapy

Taking that first step into therapy can be hard, yet it can also change your life. Here, 41-year-old ‘Sara’ shares the story of her own therapy journey, including her challenges with anxiety, panic attacks and eating issues…

Thinking of online therapy? Here's why it works better for some people

Online therapy is undergoing a huge surge in popularity. Here are some reasons why increasing numbers of people are seeking support via the internet…

Want to set yourself free from self-criticism? Here’s the secret

Is your inner critic ruling your life? Thankfully, there are various ways to manage that nagging voice in your head…

The art of saying no: how to set healthy boundaries

Struggling to set boundaries? Feeling like a doormat? Don’t know how to say ‘no’? Here are MTA’s tips on how to create healthy limits and thrive…

Your guide to finding the right therapist for you

Searching for a good therapist? Not sure where to start? Take a look at MTA’s expert tips, then book the right therapist for you today.

5 reasons to try therapy

There’s no shame in trying therapy and successful people don’t fear it – they embrace it. Here are five reasons why.

Leaving the lockdown bubble: how to cope with post-Covid social anxiety

Feeling anxious about socialising again after lockdown? You're not alone. Here are MTA’s best tips on how to manage post-Covid social anxiety.

4 Steps you can take to help your children cope with stress

Worried about your children becoming stressed? Read this post to discover the most important thing you can do to help them.

How body-focused therapies are leading the way in healing trauma

Dealing with trauma, PTSD or C-PTSD? Find out how body-focused psychotherapies can help you to find freedom and healing...

How EMDR therapy helped me move on from trauma

Interested in EMDR therapy — but not sure what’s involved? Read one man’s story of how it changed his life after trauma…

How to cope with information overload in a high-tech world

Attention is one of our greatest resources. But it’s under attack. Read this value-packed blog post to discover the steps you can take to protect it.

Burnout and the pandemic: how to complete the stress cycle

Many of us are emotionally exhausted, suffering from burnout. Our bodies need to complete the stress response cycle. Discover how in this post.