Expert mental health support accessible anytime anywhere you need it

Expert therapists for all mental health issues
Online, In Person or Live Chat

We've reduced the price across all our sessions - 50 minute sessions are now £100
Find My Therapist
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We accept all major insurers including...
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Start your journey
to feeling better

We make it easy to find the highest quality psychologists and psychotherapists offering only evidence-based therapy.

In just a few clicks, you will be matched with the right therapist for you, choose the best time, and attend sessions online, through live chat or in person.  

We begin with an understanding of you and what you want to address, however large or small
Dr Kate RobinsonClinical Director MTA
Personalised therapy with fixed, clear pricing
An easy to use digital platform and app
Accredited psychologists and psychotherapists only
Evidence-based and trauma informed care
Online, live chat or in person sessions

Expert therapy
whenever you need it

There are no technical hoops to jump through and no jargon.

Convenient

Online, in person or live chat - at a time that works for you

Accessible

Start your journey when you want to. No referral or waiting times

Personalised

Therapy enhancing tools and resources accessible online or through the app

A modern therapy experience

Your focus should be on feeling better - we can take care of the rest

Our platform includes:

Convenient

Accessible

Personalised

Therapy enhancing tools

Your focus should be on feeling better - we can take care of the rest

Support for every issue, big and small

Burnout
Addictions
Stress
Anxiety
Trauma
Productivity
Stress
Anxiety
Schema Therapy
CBT
Psychodynamic Therapy
EMDR
ACT
Family Therapy
CBT
Schema Therapy

Easy to use,
simple to start

Find the right therapist with our clinically backed RightMatch process

Guided matching process developed by our Clinical Director

97% accuracy in finding the right therapists for you

Quick and efficient reducing the time taken to start therapy

Alternatively, filter and search based on your requirements

Filter by therapy type, specialisation, duration, availability, format and more

All our therapists offer contemporary, evidence based therapies with outcome driven sessions

Choose how and when you get therapy and book your session

Choose to have your session online, in person or through live chat

Select your session duration and at the best time for you

Book and pay for your session - insurance accepted

Confidential online therapy sessions

Secure end to end encrypted platform

Web and mobile experience through our app

Take notes and write down breakthroughs in session

Track your progress and access resources

Take and revisit notes from your sessions

Set your therapy goals and track progress

Access resources and advice from your therapist

View upcoming and book future therapy sessions

Therapy that fits around you

Confidential, accessible and secure

Leading psychologists & psychotherapists

100% evidence based care model

Track therapy progress & set goals

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Confidential, accessible and secure

Leading psychologists & psychotherapists

100% evidence based care model

Track therapy progress & set goals

"Relationships, health, work, and stress levels have all improved so so much since I first came to you – thank you".
- Micky S

Clear, fixed pricing across all therapies and therapists

Reduced prices across all our sessions in August - So you can focus less on cost and more on feeling better

30 min

Recommended for initial consultations and quick check-ins.

£55

£50

50 min

Ideal for ongoing, tailored therapy.
This is our most popular option.

£110

£100

80 min

Our extended session is great for working more intensively with your therapist.

£165

£150

A handpicked, high impact team

All our team are:

Experts - clinical Psychologists and Psychotherapists

Experienced - on average 10+ years of clinical practice

Effective - focused on result-driven therapy

Empathic - individuals who genuinely care

All therapists are accredited and trained to a minimum degree level of:
Clinical Psychologist
Dr Sonia Pace
Anxiety, Stress, PTSD
Clinical Psychologist
Dr Anna Pinto
Life Transitions, Low Mood, Self-esteem
Clinical Psychologist
Dr Bethany Stroyde
Pain, cPTSD, Physical Health

The highest
quality care

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Only evidence based treatments
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Delivered by highly qualified psychologists and psychotherapists
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Using technology to improve your treatment and experience
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Comprehensive care tailored to individuals
Psychology & Psychotherapy
minimum 4~7 years to qualify

Clinical Psychologists & Psychotherapists

Multiple therapies offered & all issues covered

Trauma informed & evidence-based therapies

Our Focus
Wellness & Counselling
Difficult to define and huge variability across practitioners.
minimum 0~3 months to train

Counsellors & Coaches

Usually only for mild issues

Often unproven therapies

Start your
journey today

Online sessions       Fixed pricing     Expert therapists       Personalised support

Highly Recommend
I’ve found my therapist to be the perfect balance of friendly & approachable as well as professional and I highly recommend
- Miriam
Worked perfectly
It's hard to start therapy but it’s worth it and My Therapy Assistant is a good place to start. Take the first step.
- Joseph
A really good experience
The platform is easier to use than others and I have enjoyed the flexibility of online sessions. Would recommend it!
- Francesca
Invaluable help with anxiety
My therapist has helped me a lot on several occasions when I was experiencing challenges with anxiety.
- Sophie
Improved so much
Relationships, health, work, stress levels have all improved so so much since I first came to you – thank you.
- Micky
Highly Recommend
I’ve found my therapist to be the perfect balance of friendly & approachable as well as professional and I highly recommend
- Miriam
Worked perfectly
It's hard to start therapy but it’s worth it and My Therapy Assistant is a good place to start. Take the first step.
- Joe
A really good experience
The platform is easier to use than others and I have enjoyed the flexibility of online sessions. Would recommend it!
- Francesca
Invaluable help with anxiety
It's hard to start therapy but it’s worth it and My Therapy Assistant is a good place to start. Take the first step.
- Mark
Improved so much to recommend
Relationships, health, work, stress levels have all improved so so much since I first came to you – thank you
- Lauren

Real therapy
Real impact

We put individuals at the centre of therapy - never labelling or judging. Offering expert and tailored support that gets results.

97%

successful therapist match with our unique RightMatch process

89%

of people had a positive or extremely positive reaction to their first session

92%

of people who have had two or more sessions have recommended us to friends, family or colleagues

For Business

A modern, effective workplace mental health solution, built for businesses and tailored to their people.

Join us as a therapist

Join our practitioner community and start seeing clients.

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My Therapy Assistant is not a crisis support service. If you are experiencing a mental health emergency do not use this site. Please use these resources instead.