Helpful Content

Why do you keep repeating certain patterns in your relationships at work? The key to this could be understanding your schemas and the ‘schema chemistry’ you have with others. Find out what this is — and how to break free of the trap.

Feel like you always attract the wrong partners? Find out the deeper reasons why you might be stuck in damaging relationship patterns…

Trapped in a toxic relationship? Learn about the signs of narcissistic abuse and typical tactics used by abusers to keep you hooked…

For Conflict Resolution Day 2022, we’re looking at workplace tensions from a psychological perspective — and offering key steps to dealing with it

Burnout at work can have many underlying causes, including mental, emotional and cognitive. For National Work Life Week 2022, we are exploring a few of them.

In part one of our listening skills series, we looked at the reasons why we can struggle to truly pay attention to and hear others. Now in part two, we’re sharing tips for how to improve on these skills…

Good listening skills are often in short supply these days. Learn about the deeper social, psychological and emotional reasons for why this is

Fatherhood can be challenging. Here are some of the key mental health issues that dads can face — and what they can do about them.

Confused by colleagues? Struggling to assert yourself at work? Here’s how to understand the different communication styles while also improving your own

Workplace bullying can be a devastating experience. Here’s how to deal with it and also understand the dynamics behind it.

Worried about your children becoming stressed? Read this post to discover the most important thing you can do to help them.

Ghosting can be painful, confusing and even traumatic. Here are some reasons why it happens, plus tips for how to manage your wellbeing after the experience...

Losing a loved one to suicide is devastating and confusing. Here are some ways that you can move through your grief and find the support that you need...

Trauma bonding can keep people trapped in abusive relationships. But what is it and how can you spot the signs? Here, we look at toxic ties and their causes...

Feeling stuck in the same old painful relationship patterns but don’t know why? Attachment theory could hold the answers — and help you to finally move forward.

Complex Post-Traumatic Stress Disorder is a painful condition that affects many. Here, we talk you through the childhood experiences that can shape it — and how you can begin to heal...

Is your teen showing signs of depression? Find out what to look out for, how to encourage them to talk about it and how to offer support...

Experiencing post-lockdown body image issues? In part four of our Covid mental health series, we look at how to deal with pandemic weight gain in a sensible and self-loving way...

Many new couples experienced high speed intimacy during lockdown. In part three of our pandemic series, we look at the challenges these relationships could face in the post-lockdown era...

Online therapy is undergoing a huge surge in popularity. Here are some reasons why increasing numbers of people are seeking support via the internet…