Confused by colleagues? Struggling to assert yourself at work? Here’s how to understand the different communication styles while also improving your own
Workplace bullying can be a devastating experience. Here’s how to deal with it and also understand the dynamics behind it.
Ghosting can be painful, confusing and even traumatic. Here are some reasons why it happens, plus tips for how to manage your wellbeing after the experience...
Losing a loved one to suicide is devastating and confusing. Here are some ways that you can move through your grief and find the support that you need...
Trauma bonding can keep people trapped in abusive relationships. But what is it and how can you spot the signs? Here, we look at toxic ties and their causes...
Feeling stuck in the same old painful relationship patterns but don’t know why? Attachment theory could hold the answers — and help you to finally move forward.
Complex Post-Traumatic Stress Disorder is a painful condition that affects many. Here, we talk you through the childhood experiences that can shape it — and how you can begin to heal...
Is your teen showing signs of depression? Find out what to look out for, how to encourage them to talk about it and how to offer support...
Experiencing post-lockdown body image issues? In part four of our Covid mental health series, we look at how to deal with pandemic weight gain in a sensible and self-loving way...
Many new couples experienced high speed intimacy during lockdown. In part three of our pandemic series, we look at the challenges these relationships could face in the post-lockdown era...
Online therapy is undergoing a huge surge in popularity. Here are some reasons why increasing numbers of people are seeking support via the internet…
Worried about your children becoming stressed? Read this post to discover the most important thing you can do to help them.
My Therapy Assistant is not a crisis support service. If you are experiencing a mental health emergency do not use this site. Please use these resources instead.