How to spot narcissist abuse — and break free from the trap

Trapped in a toxic relationship? Learn about the signs of narcissistic abuse and typical tactics used by abusers to keep you hooked…

Fight, Flight, Freeze, Fawn or Flop: what’s your main trauma response?

Did you know that we have five key responses to triggering situations? Learn about the root causes of your reactions to experiences that you find difficult, upsetting or overwhelming…

ADHD and trauma — could they actually be connected?

Do you have ADHD — or is something else going on? Could trauma be playing a role in ongoing life challenges? Let’s look at the relationship between the two conditions…

Why narcissism might be more complex (and subtle) than you think

Narcissism is a painful issue that’s often misunderstood. Let’s get beyond the stereotypes to look at the key traits, causes and treatments...

Losing a loved one to suicide — how to cope with the mental health effects

Losing a loved one to suicide is devastating and confusing. Here are some ways that you can move through your grief and find the support that you need...

Is your child being bullied? Here are some of the key signs

For Anti-Bullying Week, we’re looking at how to spot the signs that your child is being bullied, how to talk to them about it and what steps you can take to support them...

Bye bye, winter blues — here are 9 ways to manage SAD and thrive

SAD (Seasonal Affective Disorder) is a type of depression that gets triggered in darker months. Find out how you can spot the signs and feel happier in winter...

Adverse Childhood Experiences (ACEs) — 10 things you need to know

Adverse Childhood Experiences (ACEs) can have a huge impact on adult life. Find out what they are and how you can move past them...

Leaving the lockdown bubble: how to cope with post-Covid social anxiety

Feeling anxious about socialising again after lockdown? You're not alone. Here are MTA’s best tips on how to manage post-Covid social anxiety.