Why narcissism might be more complex (and subtle) than you think

Narcissism is a painful issue that’s often misunderstood. Let’s get beyond the stereotypes to look at the key traits, causes and treatments...

Do you have a wounded inner child? Here are 7 key signs

Your ‘inner child’ can have a huge impact on your life. Find out how to connect with this younger part of yourself and heal any past pains or traumas...

What are the 4 attachment styles — and why do they matter?

Feeling stuck in the same old painful relationship patterns but don’t know why? Attachment theory could hold the answers — and help you to finally move forward.

What is Complex PTSD? Learn about the symptoms, causes and best therapies

Complex Post-Traumatic Stress Disorder is a painful condition that affects many. Here, we talk you through the childhood experiences that can shape it — and how you can begin to heal...

What’s therapy like? 4 things to expect from your first appointment

So what exactly happens in your first therapy appointment? Here, we aim to demystify the process so that you can know what to expect…

‘Am I a high-functioning addict?’ How to spot the signs in yourself and loved ones

Not all addiction is obvious — on the surface, high-functioning individuals can often seem as if they have it all together. Here are some key signs of this type of addiction...

Why my life is so much better since starting therapy

Taking that first step into therapy can be hard, yet it can also change your life. Here, 41-year-old ‘Sara’ shares the story of her own therapy journey, including her challenges with anxiety, panic attacks and eating issues…

Thinking of online therapy? Here's why it works better for some people

Online therapy is undergoing a huge surge in popularity. Here are some reasons why increasing numbers of people are seeking support via the internet…

Your guide to finding the right therapist for you

Searching for a good therapist? Not sure where to start? Take a look at MTA’s expert tips, then book the right therapist for you today.

5 reasons to try therapy

There’s no shame in trying therapy and successful people don’t fear it – they embrace it. Here are five reasons why.

How body-focused therapies are leading the way in healing trauma

Dealing with trauma, PTSD or C-PTSD? Find out how body-focused psychotherapies can help you to find freedom and healing...

How EMDR therapy helped me move on from trauma

Interested in EMDR therapy — but not sure what’s involved? Read one man’s story of how it changed his life after trauma…