What’s the best therapy for depression and low mood?

If you’re dealing with depression or low mood, then therapy can really help. But with so many approaches out there, how do you choose the right one for you? Here is a handy guide to different types of therap

Why online therapy can be as effective as in-person appointments

More and more people are trying out therapy online. But does it actually work? Let’s look at what clients and therapists are saying, alongside recent studies too

Having suicidal thoughts? It's common and you're not alone

Suicidal ideation can be frightening and confusing. Here are some key reasons for why we might experience it…

How can you support an employee who is dealing with grief or trauma?

Grief, trauma or shock can affect any of us at any time. Here’s how you can best support the wellbeing of staff members who are experiencing it.

Mental health in fatherhood — why does it matter?

Fatherhood can be challenging. Here are some of the key mental health issues that dads can face — and what they can do about them.

How to care for your mental health while being a carer

Carers are crucial to our society — yet often, they’re so busy supporting others that their own mental health can be affected. So for Carers Week 2022, we’re taking a look at some of the most common wellbeing challenges they can face…

Quick Guide: How to deal with workplace bullies — the smart way

Experiencing bullying at work? In this quick guide, we take a look at five ways to put a stop to it for good…

Beating imposter syndrome — how to stop feeling like a faker

Imposter syndrome can make you doubt your abilities and feel like a faker. Find out how to overcome it…

Feeling like a fraud at work? It might be imposter syndrome

Imposter syndrome can make you doubt your abilities and feel like a faker. Find out what causes it.

4 hidden causes of loneliness — and how to beat them for good

Feeling lonely? It’s totally normal (and not always about how many friends you have). Find out the four hidden causes of loneliness and what you can do about them.

Mental health diagnosis Vs formulation — what are the benefits of each approach?

Formulation avoids mental health labels and helps you to understand your own individual story instead. Here, we explore how it works.

What is Schema Therapy — and how can it set you free from negative patterns?

Ever feel there are patterns in your life that you just can’t break? Schema therapy can help you to make sense of them — and finally start to make changes…

Are you ‘flourishing’? It just might be the secret to happiness

Want to feel more joyful? Don’t chase happiness — cultivate a life of thriving instead. Today we’re sharing a few key ways that you can do just that

9 common myths about eating disorders — and the truth behind them

An eating disorder can be devastating to a person’s life, health and relationships. Let’s find out the truth behind the many myths of these conditions

Understanding eating disorders and how they can develop

An eating disorder can be devastating to a person’s life, health and relationships. Let’s understand a bit more about these conditions

Intrusive thoughts — what are they and how can you manage them?

Intrusive thoughts are unwanted mental images that can be confusing or upsetting. Here are some tips for managing them

What Are the Barriers to Starting Therapy?

Worried about starting therapy? That’s natural — and here are some of the most common reasons

What is Single Session Therapy and what are the benefits?

Can you see a therapist for just one appointment? You can — and here is why Single Session Therapy might be a great step for you…

Counsellor vs psychotherapist vs psychologist vs psychiatrist — who is best for you?

Wondering what kind of mental health support would be best for you? Our quick guide will cut through all the jargon and help point you in the right direction...

10 reasons to try text therapy — could it be the best choice for you?

Text-based therapy offers a more accessible and flexible way of getting support. But is it the right choice for you? Here are a few of the main benefits...

Why narcissism might be more complex (and subtle) than you think

Narcissism is a painful issue that’s often misunderstood. Let’s get beyond the stereotypes to look at the key traits, causes and treatments...

Do you have a wounded inner child? Here are 7 key signs

Your ‘inner child’ can have a huge impact on your life. Find out how to connect with this younger part of yourself and heal any past pains or traumas...

What are the 4 attachment styles — and why do they matter?

Feeling stuck in the same old painful relationship patterns but don’t know why? Attachment theory could hold the answers — and help you to finally move forward.

What is Complex PTSD? Learn about the symptoms, causes and best therapies

Complex Post-Traumatic Stress Disorder is a painful condition that affects many. Here, we talk you through the childhood experiences that can shape it — and how you can begin to heal...

Want to know how to manage anxiety? Start by activating your soothing system

Need tips for managing your anxiety? Counselling psychologists, Sue Winter, talks you through a few simple Compassion Focused Therapy techniques for boosting your ‘soothing system’…

The secret to achieving your dreams and goals? Practice self-compassion

Struggling with motivation? Here, we look at why self-compassion might be your biggest helper — and self-criticism your biggest hindrance...

What’s therapy like? 4 things to expect from your first appointment

So what exactly happens in your first therapy appointment? Here, we aim to demystify the process so that you can know what to expect…

‘Am I a high-functioning addict?’ How to spot the signs in yourself and loved ones

Not all addiction is obvious — on the surface, high-functioning individuals can often seem as if they have it all together. Here are some key signs of this type of addiction...

Why my life is so much better since starting therapy

Taking that first step into therapy can be hard, yet it can also change your life. Here, 41-year-old ‘Sara’ shares the story of her own therapy journey, including her challenges with anxiety, panic attacks and eating issues…

Thinking of online therapy? Here's why it works better for some people

Online therapy is undergoing a huge surge in popularity. Here are some reasons why increasing numbers of people are seeking support via the internet…

Your guide to finding the right therapist for you

Searching for a good therapist? Not sure where to start? Take a look at MTA’s expert tips, then book the right therapist for you today.

5 reasons to try therapy

There’s no shame in trying therapy and successful people don’t fear it – they embrace it. Here are five reasons why.

How body-focused therapies are leading the way in healing trauma

Dealing with trauma, PTSD or C-PTSD? Find out how body-focused psychotherapies can help you to find freedom and healing...

How EMDR therapy helped me move on from trauma

Interested in EMDR therapy — but not sure what’s involved? Read one man’s story of how it changed his life after trauma…