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What is EMDR therapy? One woman shares the story of how it changed her life

January 20, 2022

After facing fertility issues, 32-year-old ‘Lucy’ decided to seek support from a therapist. Here, she shares the story of her EMDR therapy journey…

Clinical Director

MTA Team

Why my life is so much better since starting therapy

June 23, 2021

Taking that first step into therapy can be hard, yet it can also change your life. Here, 41-year-old ‘Sara’ shares the story of her own therapy journey, including her challenges with anxiety, panic attacks and eating issues…

Clinical Director

MTA Team

How EMDR therapy helped me move on from trauma

April 25, 2021

Interested in EMDR therapy — but not sure what’s involved? Read one man’s story of how it changed his life after trauma…

Clinical Director

MTA Team

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Therapy

Do you have a wounded inner child? Here are 7 key signs

Complex Post-Traumatic Stress Disorder is a painful condition that affects many. Here, we talk you through the childhood experiences that can shape it — and how you can begin to heal...

Wellbeing

Adverse Childhood Experiences (ACEs) — 10 things you need to know

Complex Post-Traumatic Stress Disorder is a painful condition that affects many. Here, we talk you through the childhood experiences that can shape it — and how you can begin to heal...

Relationships

4 Steps you can take to help your children cope with stress

Complex Post-Traumatic Stress Disorder is a painful condition that affects many. Here, we talk you through the childhood experiences that can shape it — and how you can begin to heal...

Wellbeing

Burnout and the pandemic: how to complete the stress cycle

Complex Post-Traumatic Stress Disorder is a painful condition that affects many. Here, we talk you through the childhood experiences that can shape it — and how you can begin to heal...

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