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Want to know how to manage anxiety? Start by activating your soothing system

July 27, 2021

Need tips for managing your anxiety? Counselling psychologists, Sue Winter, talks you through a few simple Compassion Focused Therapy techniques for boosting your ‘soothing system’…

Counselling psychologist

Sue Winter

The secret to achieving your dreams and goals? Practice self-compassion

August 18, 2021

Struggling with motivation? Here, we look at why self-compassion might be your biggest helper — and self-criticism your biggest hindrance...

Clinical Director

MTA Team

What’s therapy like? 4 things to expect from your first appointment

July 16, 2021

So what exactly happens in your first therapy appointment? Here, we aim to demystify the process so that you can know what to expect…

Clinical Director

MTA Team

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Therapy

Do you have a wounded inner child? Here are 7 key signs

Complex Post-Traumatic Stress Disorder is a painful condition that affects many. Here, we talk you through the childhood experiences that can shape it — and how you can begin to heal...

Wellbeing

Adverse Childhood Experiences (ACEs) — 10 things you need to know

Complex Post-Traumatic Stress Disorder is a painful condition that affects many. Here, we talk you through the childhood experiences that can shape it — and how you can begin to heal...

Relationships

4 Steps you can take to help your children cope with stress

Complex Post-Traumatic Stress Disorder is a painful condition that affects many. Here, we talk you through the childhood experiences that can shape it — and how you can begin to heal...

Wellbeing

Burnout and the pandemic: how to complete the stress cycle

Complex Post-Traumatic Stress Disorder is a painful condition that affects many. Here, we talk you through the childhood experiences that can shape it — and how you can begin to heal...

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