Effective therapy that starts with you

See how we make getting support faster, easier and more impactful.


A fresh new perspective

When you’re ready to engage with therapy, the quality of your experience counts. But traditional routes to care come with long waiting lists, while sifting through online alternatives can be confusing and, in some cases, misleading.


Whether you use our assessment tool or search our therapist profiles, it’s easy to find the right practitioner and begin your therapy journey.


Access support in the way that makes sense to you - online, face-to-face or through a blend of both that you can change whenever you need to.


Our technology is highly capable, but there’s no substitute for human expertise when it comes to empowering happier, healthier people.


Created by therapy professionals

Founded by a clinical psychologist with decades of expertise and experience in the NHS and private sector, we carefully screen and assess every therapist in our network with a rigorous quality standard so you can feel confident about the support that's available to you.

our therapists

Hand-selected therapists

Every therapist that we work with has been carefully screened and assessed by our clinical team. With a rigorous quality standard and clear, easy to understand summaries of experience, finding the right therapist for you is faster and easier than ever.

We conduct individual interviews with every therapist, giving us real insight into their attitudes, values and knowledge - the traits that don’t show on a list of qualifications but can make all the difference in finding your perfect match.

We only accept psychologists and psychotherapists with:
Professional training to Masters or Doctorate level
Professional indemnity insurance
Verified membership with a regulatory body
Specialist training in evidence-based therapies and continued professional development
3+ years post-qualification experience
A full DBS check

Smart technology with the human touch

our platform

Our technology is there to support, enhance and improve the human interaction of therapy, not replace it. There’s nothing better than the right combination of individual and therapist.

What our platform does is nurture stronger, more productive relationships throughout the course of your therapy. From simplified booking to useful tools and shared resources, it’s a way to make the experience of finding and engaging with therapy better.

My Therapy Assistant

A carefully chosen community of world-class therapists

Explore our collection of trusted, experienced practitioners
and start your journey to feeling better.

You can select your own therapist with our filters or
use RightMatch to go through a guided matching process

Explore our collection of trusted, experienced practitioners and start your journey to feeling better.

Image may include: Caution icon

My Therapy Assistant is not a crisis support service. If you are experiencing a mental health emergency do not use this site. Please use these resources instead.