Take your first step to get the support you need

It’s quick and easy to get started. You can start treatment with your therapist on the same day.

how it works

A faster way to search and start

With My Therapy Assistant, you can say goodbye to long waiting lists or confusing comparisons. We’ll help you find the right kind of therapist for you, arrange your first session and start your journey sooner.

1
Select the best therapist for your needs

Use our search and filter option to find the right therapist for you, or take a quick assessment for recommendations based on your needs.

2
Choose when and how you want to do therapy

Select a time, date and session length that suits you, and choose whether to do your sessions in-person or online via video or live chat.

3
Nurture change and start feeling better

Your therapist will create bespoke treatment sessions, all supported by our therapy-enhancing resources and accessed through our platform.

online and in-person

Feel free to work your own way

My Therapy Assistant brings together video, chat, and in-person sessions, giving you greater flexibility. Choose to do online sessions one week and in-person sessions the next. You can create the right therapy journey to suit your availability and needs.

Video Call

Speak to your therapist face-to-face online from home or wherever you choose

Live Chat

For those who prefer to open up over text, choose to talk to your therapist over live chat

In Person

Want to meet with your therapist in-person? Meet with your therapist at a location near you

How much does it cost?

Simple pricing

Whichever therapist you choose to work with, you'll pay the same fee for sessions. So you can focus on how they work and their areas of expertise, not how they compare on price. You'll also gain access to carefully designed therapy resources to support your journey every step of the way. Once you've selected your therapist, you can choose to start with the traditional 50 minute session or one of our other two session lengths.

There’s no wrong decision

feeling overwhelmed?

At My Therapy Assistant, we take a selective approach to inviting therapists to join us. Every one of our mental health professionals comes with accredited training in evidence-based therapies, at least three years’ experience after qualifying, and commitment to ongoing professional development.

Just as importantly, they all share our drive to reach more people and help you get the therapy or treatment you’re looking for. So they’re happy to hear from you and help you on your journey to finding the perfect match.

Search for your therapist now. We’re here to help.

Take your first steps

Explore our community of trusted, experienced therapists, and start your journey to feeling better.

My Therapy Assistant is not a crisis support service. If you are experiencing a mental health emergency do not use this site. please use these crisis resources.