Mental health action for businesses

OnDemand, evidence-based therapy.
Delivered by leading psychologists.

Online sessions       Evidence-based      Expert therapists       Personalised support

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Online sessions

Expert therapists

Flexible scheduling

Personalised support

We accept Insurance

Make a real impact on your people

We help businesses move beyond mental health awareness and into mental health action.

Providing your people with the highest quality therapy. Accessible online, in person or through live chat, backed by evidence and able to cover the full mental health spectrum.

Remove the complexity and time needed to find the right support for your people.

Boost your existing PMI or EAP with no additional cost to your business.

Creating a psychologically safe, resilient workplace culture

Provide more then counselling, self-help and content.

Clinically backed & evidence based care

Effective, personalised therapist matching

Outcome focused therapies with real impact

Easy to use, secure & anonymous digital platform

Personalised support for employees and managers

Standalone solution or as part of your existing EAP or PMI

Its hard to start therapy but its worth it and My Therapy Assistant is the perfect place to start. Take the first step
- Joseph S

Mental wellness at every level of your business


From individual therapy sessions to mental health workshops and tailored sessions for managers and HR departments.

Single sessions

Get personalised advice, address a specific issue of concern or a space to explore your feelings.

Course of therapy

Proven techniques over a longer time to bring about real and lasting change.

Manager sessions

Tailored sessions to support with more difficult and complex situation in the workplace.

And more...

Therapy tools
Content and guides
Wellness check-ins
Events and webinars
Group sessions
Sessions for HR

Our platform includes:

Single sessions

Courses of therapy

Manager sessions

and much more....
Therapy tools, Wellness check-ins, Sessions for HR, Events & webinars...

Smart support,
made simple


There are no technical hoops to jump through and no jargon. Just caring, confidential therapy centred around each person’s needs.

Comprehensive online therapy

Standalone solution or as part of your existing EAP

Secure and completely anonymous digital platform

Self-start for employees - no need to go through HR

Can be accessed through

Expert therapist matching and flexible therapy options

Clinically backed therapist matching

Choose to have your sessions online, in person or through live chat

Select the best time that works for you

Confidential online therapy sessions

Secure, anonymous and end to end encrypted

Web and mobile experience through our app

Take notes and write down breakthroughs in session

Track your progress and access resources

Take and revisit notes from your sessions

Set your therapy goals and track progress

Access resources and advice from your therapist

View upcoming and book further therapy sessions

Understand and manage your workplace wellbeing

Check the pulse of how your organisation is feeling

Spot potential friction areas and respond proactively

All data is confidential and completely anonymous

Support from our clinical team with your mental health strategy

Support for every issue, big and small

Whatever each person is going through, we have the clinical expertise to help.

Burnout
Addictions
Stress
Anxiety
Trauma
Productivity
Stress
Anxiety
Schema Therapy
CBT
Psychodynamic Therapy
EMDR
ACT
Family Therapy
CBT
Schema Therapy

Our care approach

Our clinical team have created a world-class, workplace care model that is unique to us.

Only use evidence-based treatments with a trauma informed approach
Delivered by highly qualified psychologists and psychotherapists
Using technology to improve treatment and user experience
Evaluate and measure with core data and metrics
Comprehensive care tailored to individuals
Self-help solutions may help but tailored suggestions and guidance from a therapist have the greatest impact
Dr Kate RobinsonClinical Director MTA

Get in touch

Request Demo

A handpicked, high impact team

All our team are:

Experts - Clinical Psychologists & Psychotherapists

Experienced - on average 10+ years of clinical practice

Effective - focused on result-driven therapy

Empathic - individuals who genuinely care

All our therapists are accredited and trained to a minimum degree level of:
Masters
Doctorate
Clinical Psychologist
Dr Sonia Pace
Anxiety, Stress, PTSD
Clinical Psychologist
Dr Anna Pinto
Life Transitions, Low Mood, Self-esteem
Clinical Psychologist
Dr Bethany Stroyde
Pain, cPTSD, Physical Health
Highly Recommend
I’ve found my therapist to be the perfect balance of friendly & approachable as well as professional and I highly recommend
- Miriam
Worked perfectly
It's hard to start therapy but it’s worth it and My Therapy Assistant is the perfect place to start. Take the first step.
- Joseph
A great experience
The platform is easier to use than others and I have enjoyed the flexibility of online sessions. Would recommend it!
- Francesca
Invaluable help with anxiety
My therapist has helped me greatly on several occasions when I was experiencing challenges with my anxiety.
- Sophie
Improved so much
Relationships, health, work, stress levels have all improved so so much since I first came to you – thank you
- Micky
Highly Recommend
I’ve found my therapist to be the perfect balance of friendly & approachable as well as professional and I highly recommend
- Miriam
Worked perfectly
It's hard to start therapy but it’s worth it and My Therapy Assistant is a good place to start. Take the first step.
- Joe
A really good experience
The platform is easier to use than others and I have enjoyed the flexibility of online sessions. Would recommend it!
- Francesca
Invaluable help with anxiety
It's hard to start therapy but it’s worth it and My Therapy Assistant is a good place to start. Take the first step.
- Mark
Improved so much to recommend
Relationships, health, work, stress levels have all improved so so much since I first came to you – thank you
- Lauren

Real therapy
Real impact

Are your current mental health solutions at the right level and doing enough to support your people?

Under 5%

of providers, are offering therapies that have been proven effective and are available to see new patients.

Only 2%

of employees engage with existing EAPs - 98% of employees never use them

Just 20%

Of therapies practiced today have evidence that proves they support improvement and recovery

Image may include: Caution icon

My Therapy Assistant is not a crisis support service. If you are experiencing a mental health emergency do not use this site. Please use these resources instead.